What is your biggest obstacle to having a private fitness trainer?
Is it finding the right trainer? No?
The vast majority of private fitness trainers out there will be able to improve your health and fitness!
Is it your fitness awareness? No?
Not a day goes by that you probably don't think about getting in better physical shape and to add an extra pressure, the major media is always covering the dangers of being in poor health and out of shape.
The biggest obstacle of investing in your private fitness trainer is an inability of distinguishing price and value.
Why should you pay $40, $50, $60 or $140 for one private training session, when you can pay that to a gym for an entire months access?
Why should you commit to a package of private training services that only last a number of weeks when for the same amount of money, you can buy a nice treadmill that you can have forever!
You and I know that after you join the gym, you will rarely attend it.
You and I know that the treadmill will be used for a while (a couple of weeks), then it will start collecting dust in the garage or the basement.
Please, don't let the lack of understanding stop you from pursuing your fitness goal, and realize that in the long run, you will spend much more time and money in your quest for fitness and health by purchasing a treadmill or joining a gym!
A strikingly large majority of people in pursuit of physical fitness simply quit when the going (inevitably) gets tough.
Thats why the health and fitness industry is growing, while our population essentially remains the same.
Please, ease up on looking for "what's new", realize and face up to that the only shortcut to achieving a healthy and fit lifestyle is a healthy diet and a healthy dose of exercise.
There is no magic wiz bang piece of equipment, pill, potion, or powder that will transform you.
Please, understand and appreciate the value of what a private fitness training does.
When you invest in your private fitness training, you are investing in your education process to obtain the best results that you want.
Call: (949) 394-5303
Jump-Start your Fitness Training!
Fitactive Private Fitness Training is specialized in Metabolic Interval Strength Training which combines a number of exercise techniques designed to increase your metabolism.
This ensures that you keep burning calories and losing weight even after you have finished working out.
In fact, you will begin to see significant results within three weeks of following the Fitactive private training method.
(If you try the Fitness-Jump-Start program you will see what I mean!)
Experience your athletic body in balance.
Your metabolism controls the way your body processes food and stores fat; the faster it works, the more fat you burn.
As people grow older, particularly women, their metabolism slows down while at the same time, they begin to lose a significant amount of muscle mass.
This does not have to be permanent. As well as increasing your metabolism to help you lose weight, Metabolic Interval Strength Training redevelops your lost muscle tissue while burning off any excess body fat.
Your Fitactive private trainer is fully trained to help you reach your ideal weight, working at a pace that suits your individual needs.
Just as you can train your muscles to be stronger, you can also train your metabolism to work harder for you.
This is what interval training does.
It aims at increasing the rate of your resting metabolism. This is the rate of your metabolism when you are not doing any kind of exercise.
Essentially, if trained properly, your metabolism can help you to continue losing weight even when you are sleeping.
Interval training, as its name suggests, involves doing short bursts of exercise in which you should try to push your limits, followed by a “cool down” activity.
These should be repeated one after the other, doing different activities until you have used up your allotted time.
Beginners should keep their vigorous activity to a couple of minutes followed by a five minute cool down until you have increased your stamina.
You should aim at eventually being able to do fifteen to twenty minutes of exercise before your cool down.
The reason this is beneficial is that when you exercise in a way that increases your heart rate, your metabolism naturally speeds up.
By increasing and decreasing your exercise in short intervals, you are not giving your metabolism enough time to slow down to its normal rate, and in time you will have trained it to remain at its increased speed.
Since a high metabolism is not all that is needed in order to successfully reach your weight goals, strength training is an important part of our private training sessions.
The strength training and cardio aspects of your Metabolic Interval Strength Training can be done as a part of your interval training, separately, or both depending entirely on what will suit your lifestyle and inclinations.
Strength training helps to restore any lost muscle mass while burning calories and increasing metabolism.
If done regularly in conjunction with the other aspects of Fitactive’s private fitness programs and a balanced diet, you will very quickly see amazing results.
Diet is also a very vital part of any weight loss plan.
Exercise and a maximized metabolic rate will only get you so far.
Contrary to what you may believe, healthy eating does not have to be painful, although you may experience particular difficulty if you happen to find yourself addicted to certain kinds of foods like sugars or fats.
The idea is to eliminate processed foods from your home and to avoid fast food restaurants. You also need to eat a wide variety of healthy foods to ensure that you are getting all the nutrients your body needs.
With your metabolism effectively raised by Fitactive's Metabolic Interval Strength Training, a good diet will help you to reach your ideal weight and to be completely healthy.
Fitactive's Metabolic Interval Strength Training includes various kinds of physical exercise including: Gymnastics, Dumbbells, Kettlebells, Parkour, and functional Isometric, Plyometric and Proprioceptive movement.
If all this sounds overwhelming, don’t panic!
Because you will be assigned your own private trainer, you will have a fitness routine which is specifically suited to your needs and abilities; you will never have to do activities that you aren’t ready for or are uncomfortable with.
The Parkour and functional movement aspects of your training, for those who are unfamiliar with them, involve obstacle course training and strength and weight training specific to the various angles and muscles in your body.
Metabolic Interval Strength Training will allow you to burn calories and build muscle while training your metabolism to work for you even while you’re resting.
If combined with a balanced and varied eating plan, you will see results within three weeks on a program with your very own professional private fitness trainer.
Whatever your body type, lifestyle or physical fitness level, there is a trainer and a program to suit your needs at Fitactive Private Fitness Training of Orange County in California.
INVEST IN YOUR FITNESS WELL-BEING!
RESULTS
Did you know that exercise improves your memory and your ability to concentrate?
Aerobic fitness exercise increases blood flow to the brain, which nourishes brain cells and allows them to function more effectively.
A recent study showed that exercise actually promotes the growth of new neurons (brain cells) in the hippocampus-the part of the brain that controls the memory and learning.
It was previously believed that once brain cells died, they were not replaced.
To be fit and active is truly beneficial to you in many ways.
It makes you feel confident and happy!!
Again, the workouts are always different:
• Interval Strength Training,
• Tabata Protocol Calisthenics,
• Plyometrics
• Body-Weight Circuit Training,
• Kettlebell Workshops ("Guaranteed Fat-Loss")
• CrossFit Training,
• Parkour Strength & Conditioning,
• Gymnastics,
• Metabolic Fitness Training,
• Mixed Martial Arts,
• Resistance Training,
• Sledgehammer Intervals ("Old School"),
• Free Weights,
• Sports Specific (Golf, Tennis, Football, Soccer, Racquetball, Kayaking, Weightlifting, Triathlon and Long Distance Running).
Always first get enough rest, eat a well balanced diet and participate in a moderate amount of exercise!
Any exercise-anywhere!!
Don't forget, if you go outside and just walk for 30 minutes, you'll be doing something to better your fitness level!
Any fitness activity will count.
So, get going already!
(:-)
Call FITACTIVE,
an Independent Private Fitness Training of Orange County @ (949) 394-5303
Start Your Fitness Revolution 2008!
As a Private Fitness Coach in Orange County,
I'm able to provide At-Home Private Fitness Training only to clients that reside in the cities of:
Aliso Viejo, Capistrano Beach, Corona Del Mar, Costa Mesa, Coto De Caza, Cypress, Dana Point, Emerald Bay, Foothill Ranch, Fountain Valley, Garden Grove, Huntington Beach, Irvine, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Long Beach, Mission Viejo, Newport Beach, Newport Coast, Rancho Santa Margarita, Santa Ana, San Clemente, San Juan Capistrano, Tustin, and Westminster.
P.S.
Questions, comments,
I would love to hear from you.
Your Friend in Fitness,
Gabriyel Atreyu
(949) 394-5303
P.P.S.
KEEP CHECKING FOR UPDATES!
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